A healthy sex life is an important part of any successful romantic relationship. It's also an important part of any woman's overall well-being. Studies have shown that the emotional highs you experience from sex, benefits men and woman's overall well-being. Acts of affection increase oxytocin, the feel-good hormone, increasing a sense of calm.
If your libido has taken a dip, it could be you are tired or simply too busy. The good news is that you can improve your female libido naturally with holistic approaches and massage therapies.
Exercise is important in boosting your blood flow, improving your self-esteem and confidence, while having positive effects on your libido. Add “Kegel” exercises to your workout routine to improve your pelvic floor muscles.
Stress can result in exhaustion, lowering your libido. Stress hormones put you in a fight or flight state, where your brain thinks you are in danger, which can lower libido. You can't feel sexy when you are overstressed. Daily relaxation exercises, such as yoga or meditation can help you release tension. You must also ensure you take time out for self-care, whether it's a relaxing sunset beach walk, or enjoying a bubble bath.
Tantric massage, unlike traditional massage therapies, focuses on sensual touch and energy release. It explores the erotic areas on your body, focusing on releasing your sensual energy throughout your body, breaking down any emotional or physical blockages in the process. Tantric massage has helped women reconnect with their bodies, healing from trauma, and improving their libido.
While there isn't much evidence to support these claims, but it is believed that eating more bananas and avocados, provides your body with important vitamins and minerals, increasing blood flow to your genitals, acting as an aphrodisiac.
A busy lifestyle, where you are juggling family and home, can lead to increased stress, and in turn, by the time you get to bed at night, your mind is still active on everything you need to do the next day. A busy life makes it difficult to find time to have sex. Eating a healthy diet, combined with a good night sleep can help to improve libido.
Women around the world struggle with libido at some point or another, but the good news is that you can improve female libido naturally, using holistic approaches and tantric massage therapies. Tantric massage that focuses on deep breathing, mindfulness, and respectful touch, can improve your sensual energy flow, helping to boost female libido effectively. Contact Asensu Massage today if you are interested in trying tantric massage to boost your libido.
