The concept of body and mind connection can be dated back to ancient traditions. In these traditions, the body and mind are linked with techniques such as yoga, meditation, and tantra being used to nurture your mind and body connection, helping you reconnect with your body in a way you didn't know possible.
Spiritual traditions, such as tantra, emphasis the connection between the body and the mind, helping you reconnect with your body. Tantric practices emphasis the importance of growing body awareness, understanding the link between the spiritual and physical, cultivating and balancing the body, breaking down barriers.
Tantric massage improves body awareness, helping you connect your mind and body. People have become adept to ignoring messages from the body. When we are anxious, we blame mental conditions, when we are tired, we grab an energy drink, rather than giving the body what it needs. Neglecting our body signals have become normal in today's fast-paced world.
Tantric massage is more than working the muscles to release tension. It includes mindfulness and breathing, helping you completely relax, so you can focus on your body and the connection between your mind and body. With tantric massage you reconnect the neural networks, increasing sensation to parts of your body, establishing a powerful connection between your body and mind, helping you reconnect with your body.
Tantric massage helps you achieve control over your mind, by being mindful in your thoughts in a safe and nurtured environment. It provides you with control over your mental state, enabling you to enjoy a healthier body and mind in the long run.
Through mindfulness and breath work you can release emotions without judgement, while breaking down barriers. You become aware of your body and what it needs. Tantric massage helps you reach a deep state of relaxation, where you only focus on the gentle caress and strokes from the masseuse, leaving all your daily worries and anxiety behind.
When you think about it, you breathe subconsciously, but you may be aware when your breathing becomes irregular. The amount of oxygen that enters the body has an impact on your body and nervous system. Through tantric massage, you learn the art of managing your breathing, helping you relax in the even the most stressful situations. When you have control over your breathing, you help maintain a healthy body and mind.
We live in a stressful world, where you juggle work and home life. Our bodies collect tension from daily stresses, traumas, and negative life experiences. To alleviate tension you may have had a traditional massage. With tantric massage the body naturally learns to hold fewer stresses, helping your body relax, reducing anxiety.
Tantric massage helps to soothe your mind, putting you in a state of now, where you can focus on your body, the sensations you feel as the masseuse works her magic, as your mind is relaxed, and your breathing is regulated. All of this helps to regulate your nervous system, helping to regulate your heart rate and calming your body to stress responses.
For couples, you constantly have intimacy, whether its holding hands or in the bedroom. For singles, it's easy to disconnect yourself from your body and what it needs. Tantric massage is an excellent technique that will help you foster mindfulness, breathing, and relaxation to help you reconnect with your body, improving your overall health. Contact the Asensu Massage team today to learn more.
